Online Training
If you are located outside the Miami area or perhaps find online coaching a better fit for your schedule, this is for you.
We want to create solutions for everyone. If you need 1:1 guidance but can’t meet in person, we got you!
Studies have shown that it takes 66 days for a habit to become automatic and about 90 days to make it a permanent lifestyle change. That’s why we came up with two different programs that you can choose from depending on your goals.
Choose your plan
Both plans include the same content, the only difference is the duration :)
What to expect:
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When you sign up for the 8 week program you will have two 1:1 meetings, one at the start of the program and one at the end.
For the 12 week program three 1:1 meetings are included. One at the beginning, middle and end of the program.
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Customized plan based on your needs and preferences when it comes to food.
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Customized workout plan based on your activity level and goals.
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Continuous support through WhatsApp groupchat.
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“How to” videos available for you to use as a guidance :)
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We provide a detailed list with the best brands options out there for you to make smart decisions when doing groceries.
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If you live in the Miami area, we offer complimentary community workouts on a bi-weekly basis.
